Are you frustrated trying to heal your abdominal separation on your own?
Could you use some personalized support to heal your body?
Find more ease, less frustration, and better results with this online program guided by a physiotherapist, and incorporating the Pilates method.
What you need is unique to you, which is why generalized exercise programs and templates don't always work.
Focus on what you need.
Save time and energy, and get to the root of the problem more quickly.
Build a stronger, more resilient core.
What you'll get in this 12 week program:
- Individual online assessment by a physiotherapist to determine what you need to focus on for your body.
- Progressive weekly program content including movement videos, exercise descriptions and advice.
- 3 individual online physiotherapy follow-ups throughout the program to continue to customize the program to your needs and ensure progress.
- Weekly email correspondance and support with all of your questions answered.
- A clear and focused plan that fits your life.
You don't need to do it alone. Get the support you need and streamline the process so that you can finally see results!
Lindsay
"I had been struggling with diastasis for 3 years before starting Megan's program. As someone with a broad background in fitness and anatomy I felt like I had the tools I needed to heal and move forward, but everything I was doing seemed to make it worse. When I was able to slow down, go through this program and receive regular feedback and support from Megan it was a game changer. I was finally able to see so clearly how my body had been compensating and start to finally heal and build strength. I am so grateful to have been a part of this program, and now have the motivation and confidence to move forward and meet my personal fitness and wellness goals. Thanks Megan!"
