All programs are online and personalized for you.
Designed and guided by a physiotherapist, incorporating the Pilates method with rehabilitation principles.
Both programs offer 3 months of support, with one individualized online assessment and 3 follow-up appointments included.
Heal Your Abdominal Separation
Customized program specific to healing diastasis recti.
Step by step approach to reconnect and rebalance your core muscles from the deepest levels.
Core and Floor: Recovery and Healing
The personalized program that you need to recover after pregnancy.
Focus is on core and pelvic floor healing at any stage after pregnancy.
"I am so grateful for Megan and this amazing program. I felt empowered by the fact that I could heal and become strong with her guidance. Knowing I will be able to run, exercise and play sports without worry is very freeing. I feel stronger and am so grateful for the ease of this program and confidence I now have because of it."