All programs are online and personalized for you.


Designed and guided by a physiotherapist, incorporating the Pilates method with rehabilitation principles.


Both programs offer 3 months of support, with one individualized online assessment and 3 follow-up appointments included.



Heal Your Abdominal Separation




Customized program specific to healing diastasis recti.


Step by step approach to reconnect and rebalance your core muscles from the deepest levels.

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Core and Floor: Recovery and Healing


The personalized program that you need to recover after pregnancy. 


Focus is on core and pelvic floor healing at any stage after pregnancy.


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"I am so grateful for Megan and this amazing program. I felt empowered by the fact that I could heal and become strong with her guidance. Knowing I will be able to run, exercise and play sports without worry is very freeing. I feel stronger and am so grateful for the ease of this program and confidence I now have because of it."