Are looking for guidance when it comes to healing your body after baby?

It can be difficult to sort through all of the advice offered to you. There is conflicting information online, and how do you know what applies to you? The truth is, there is no one size fits all approach.

I'm a physiotherapist who specializes in core and pelvic floor recovery and healing. I've created a simple way to get individualized help and support online.


 Together we can:

  • discover where to focus for better results
  • get to the root of the problem more quickly
  • create a program that fits into your life
  • save time and energy
  • get you back to doing the things that you want to do, and enjoy the process!

Preparing for the 4th Trimester: Free Online Workshop

Create a plan for healing and recovery after delivery

Click here to register
Download the e-book


Explore Online Programs


All programs are 12 weeks in length

Includes an individual online assessment and 3 follow-up appointments.

Core and Floor: Recovery and Healing

Postpartum core and pelvic floor recovery.

Suitable for any stage postpartum

Heal Your Abdominal Separation

Guided support for healing diastasis recti.

Rebuild a resilient core at any age.


All programs are customized to you, and include weekly movement videos and tutorials to support your progress. Enjoy lifetime access to all program materials.


Streamlined to what's important.


Not generic.


Designed to meet your goals.


"Working with Megan has been amazing after having such large twins and kept being informed that I should either get surgery or take pain killers it was great to learn her method of rebuilding the core. It has been world changing for me I don't need to take so many pain killers and I can almost sit up without turning over to my side first! 10/10"

Ready to get started?


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